When MS Fatigue takes over it is hard for me to relax enough and fall asleep. I like to concentrate on my breathing to help me relax. This works to clear the clutter in my head that has a tendency to take over. I focus on slowly breathing in, to fill my lungs, and slowly exhale. I repeat this trying to keep my mind and thoughts free of images. Just concentrate on your breathing and you will be amazed how relaxed you become. This takes time and practice but the results are amazing, take it from me!
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